If you’re a woman in your 40s, you may experience bodily changes as you begin the transition to menopause. This transition period—which can last 3 to 5 years—is called perimenopause. Perimenopause is a natural part of life and is nothing to worry about. But it can be helpful to know what to expect. During perimenopause, your estrogen levels fluctuate and gradually begin to drop. This continues until your monthly cycle stops. This is the time you’ve reached menopause. But in the meantime, … [Read more...] about 5 Perimenopause Symptoms to Watch For
The COVID +15 – How to Refocus on Eating Healthy
The pandemic hit us unexpectedly, and it hit us hard. Dealing with the 'new normal' and 'social distancing' has been tough for everyone. There's been a disruption in schedules, and a sense of routine is lost. There are also feelings of fear and angst we haven't experienced before. COVID-19 is all new emotional territory. With entire families spending most of their time at home, the stress and anxiety of our newfound “togetherness” may have thrown your plans of eating healthy completely off … [Read more...] about The COVID +15 – How to Refocus on Eating Healthy
