Looking after mental health can preserve a person’s ability to enjoy life. And if you’re experiencing persistent or severe mental health challenges, it’s time to get help. (WebMD, 2020) When should you get help? Here is a list of symptoms which can be signs of an underlying mental health condition: Thoughts of hurting yourself or othersFrequent or persistent feelings of sadness, anger, fear, worry, or anxietyFrequent emotional outbursts or mood swingsConfusion or unexplained memory … [Read more...] about Mental Health Symptoms and Resources
Dealing With Depression In Times of Crisis
Like happiness, sadness & grief are natural human emotions. But a major depressive/mood disorder isn’t healthy and should not be taken lightly. Depression and anxiety are common diagnosable conditions; however, if left untreated, it can lead to serious health complications. According to the World Health Organization (WHO), depression is the leading cause of disability worldwide, affecting people across all age categories. For many of us, the uncertainty building around COVID-19 can be the … [Read more...] about Dealing With Depression In Times of Crisis
Drug And Alcohol Facts
Substance abuse is a major problem around the world, and addiction is causing a lot of havoc for both men and women alike. Drug abuse has serious consequences on the physical life of people, including their mental health. Here are a few facts about alcohol and drug use. Alcohol and drugs affect your brain The human brain physically adapts to their environment; that is why humans perform better at whatever we do. When you continuously take alcohol, the brain interprets it as a new … [Read more...] about Drug And Alcohol Facts