After having an alcoholic drink, have you thought about how long the alcohol stays in your system? The simple answer to this question would depend on the quantity of alcohol you've consumed. However, various other factors can influence how long alcohol stays in your system. Read on to learn about how alcohol is metabolized and how long it stays in your system. Alcohol Metabolism Alcohol has a short life span in the body. Alcohol metabolism is when your body breaks down the alcohol and … [Read more...] about Alcohol Test: How Long Does Alcohol Stay in Your System
Prevention
6 Ways to Remove Sugar from Your Diet
To remove sugar from your diet is a great way to improve many health problems. Sugar has made its way into everyday items that you don't even associate with sugary food, and many Americans are overeating sugar. Most of us are consuming 22–30 teaspoons that is about 88–120 grams of sugar each day. It is substantially higher than the recommended limit, i.e., six teaspoons (about 24 grams) for females and nine teaspoons (about 36 grams) for males. Once in a while, we all have … [Read more...] about 6 Ways to Remove Sugar from Your Diet
Vitamin D Deficiency
Known as the “Sunshine Vitamin”, Vitamin D is an extremely important having powerful effects on systems throughout your body. Vitamin D can be found in different sources such as sunlight, dairy foods, and certain vegetables. It is difficult for most of us to get enough of it without being intentional. Unlike other Vitamins, Vitamin D functions as a hormone, and every single cell in your body has a receptor for it. Every human body makes it from cholesterol when your skin is exposed to … [Read more...] about Vitamin D Deficiency
How Effective Are Supplements?
Go to any convenience store and you’ll find rows upon rows of dietary supplements. That’s because vitamin and mineral use has skyrocketed over the past decade as the nation eats, drinks and exercises to better health. More than 75 percent of adults in the United States currently take health supplements, according to a survey from the Council of Responsible Nutrition (CRN). It found 87 percent trust the safety, quality, and effectiveness of dietary supplements. However, up until recently, … [Read more...] about How Effective Are Supplements?
Healthy Weight Loss
With the 2021 just around the corner, one of the most popular resolutions people make is to lose weight. Naturally, many of them may look for a fast solution to this problem. However, this is not the ideal way to conquer your weight loss goals. Weight loss is not about taking up a ‘diet’ or a ‘program’ to reach a magic number. If you are looking to lose weight healthily, you must consider making changes in your lifestyle and habits. The journey of losing weight is an ongoing process and … [Read more...] about Healthy Weight Loss
Healthy New Year’s Resolutions
The new year is almost around the corner, and many of us look forward to beginning the year on a high note. Coming up with a list of new year’s resolutions is easy. The challenging part is sticking to your resolutions. Are you worried that your new year’s resolution is going to last only for a few weeks? You’re certainly not alone. No matter what your resolution is, it can be challenging to sustain it if you don’t have the right plan. Here are some ideas for new year’s resolutions that are … [Read more...] about Healthy New Year’s Resolutions
Fireplace Safety Tips
There’s nothing quite like enjoying a roaring fire in the cold months of winter with our friends and family. The crackling of the wood and extra heat radiating on our hands and feet feels downright magical. However, owning a fireplace isn’t always glamorous – it comes with its own set of rules and responsibilities. Enjoying a warm fire requires a clean and safe fireplace. Here are a few great tips and reminders to help you maintain your fireplace and ensure that your winter is nice and warm … [Read more...] about Fireplace Safety Tips
10 Ways to Exercise Without Going to The Gym
Why Should You Exercise? Physical exercise strengthens both your mind and the body. The U.S. Department of Health and Human Services 2018 Physical Activity Guidelines for Americans outlines some of the critical health benefits of physical activity, from boosting endurance to improved sleep and controlling weight gain to a lower risk of death. (Freeman, 2020) Despite the health benefits known to everyone, most people don't find time to exercise because of their busy … [Read more...] about 10 Ways to Exercise Without Going to The Gym
World Aids Day – December 1
Each year December 01 is observed as World AIDS Day. This day is an opportunity to show support to all those infected with the Human Immunodeficiency Virus or HIV. It is also dedicated to those who have lost their lives to Acquired Immune Deficiency Syndrome or AIDS. Individuals and organizations worldwide have been trying to bring attention to the HIV epidemic and increase awareness and knowledge. History World AIDS Day was first observed in 1988. In 1987, two officers for the … [Read more...] about World Aids Day – December 1
7 Ways To Prevent High Cholesterol
Over 93 million U.S. adults aged 20 or above have high cholesterol. Their arteries can be clogged, which increases the risk of cardiovascular disease, heart attack, and stroke. What is High Cholesterol? Cholesterol is a fatty substance that circulates in the blood. The body naturally makes some cholesterol, and the rest is added by the food you eat. However, cholesterol levels can be confusing; the body needs some cholesterol to make hormones, vitamin D, and … [Read more...] about 7 Ways To Prevent High Cholesterol
