Staying fit and sticking to any workout regime requires dedication and commitment. In our fast-paced lives, there may be times where you might not have enough time to squeeze in a complete workout in your schedule. One of the biggest mistakes people make when pressed for time, is to cut short or maybe even altogether, skip the warmup or cool-down part of your workout. What is a Workout Warmup? A warmup is an essential part of any workout session. It has a direct impact on how successful … [Read more...] about All About the Importance of Workout Warmups
Men's Health
10 Future of Wellness Trends
Along with changing weather, each new season brings with it new trends in the form of healthcare. When it comes to fitness, nutrition, and well-being, it can be especially difficult to discern which trending health topics are worth embracing and which are better left untouched. It is always good to know the direction of trends because they are helpful in focusing on what matters. Some trending areas in health in 2020 are clean eating, and wearable fitness devices. Interestingly, a recent … [Read more...] about 10 Future of Wellness Trends
The Benefits of Yoga
The quest to stay fit and healthy is one that requires commitment and dedication. Do you want to get into an exercise routine but don’t find a gym appealing? Are you looking for options to help you achieve an overall sense of well-being? Then yoga is an excellent option for you to consider. Why Choose Yoga? Yoga has been around for more than 5000 years, and it has outlived many, many workout fads. It might be almost impossible to find a workout routine that is as enduring as yoga. One … [Read more...] about The Benefits of Yoga
The COVID +15 – How to Refocus on Eating Healthy
The pandemic hit us unexpectedly, and it hit us hard. Dealing with the 'new normal' and 'social distancing' has been tough for everyone. There's been a disruption in schedules, and a sense of routine is lost. There are also feelings of fear and angst we haven't experienced before. COVID-19 is all new emotional territory. With entire families spending most of their time at home, the stress and anxiety of our newfound “togetherness” may have thrown your plans of eating healthy completely off … [Read more...] about The COVID +15 – How to Refocus on Eating Healthy
Benefits of Drinking Water
The benefits of drinking water are amazing. Our bodies are just don’t function properly without it. If you have frequent symptoms of fatigue, headaches, hunger, and digestive problems, water may be what your body is searching for. Drinking water when we feel thirst isn’t enough. Hydration is an intentional act. Find a reusable water bottle and fill it up regularly throughout the day. Once you start this regimen, it will become second nature. How Our Body Uses Water It’s a known fact that … [Read more...] about Benefits of Drinking Water
5 Incredible Benefits of Walking
When you think of getting fit, you might think about working out in a gym or yoga, maybe even a sport. But did you know that one of the best ways to get fit is to walk? The unassuming act of walking offers some great health benefits. What’s more, it’s free, uncomplicated, and does not require any equipment. It is low impact and easy on the joints. Once you include it in your daily routine, you’ll wonder why you didn’t start a walking program sooner. You can walk, no matter what the … [Read more...] about 5 Incredible Benefits of Walking
Let’s Talk About Men’s Health
June Is Men's Health Month Every June, we celebrate Men’s Health Month. It is a time to take a moment and remember and recommit to things that can lead to a longer, more productive, and happier life for men around the world. Let’s face it, the average man avoids talking about health and going to see their doctor like the plague. In fact, men are 24% less likely to have seen their primary care doctor in the last year than women. Commit To A Healthier Lifestyle But guys , the truth … [Read more...] about Let’s Talk About Men’s Health
