Stress at work, home and personal relationships was amplified by COVID-19. Many of us who were casual or occasional drinkers turned a weekend treat into a weekday habit. You’ve noticed the changes; it’s like adding gasoline to a fire. Don’t beat yourself up over it. There are big benefits of quitting drinking and we’ll share them with you here so you can become motivated. How Are You Feeling? The biggest indicator that overindulging in alcohol is how you feel. Here’s the triple … [Read more...] about Big Benefits of Quitting Drinking
Natural Ways to Create Healthy Energy
If you feel exhausted at the end of your workday, than you used to be, you are not alone. Fatigue is a common symptom, especially amongst people between 30-50 years. For many Americans, their ruined sleep routines during the pandemic have left them feeling exhausted than they have ever experienced in their lives. A Gallup survey showed 73 percent of adults viewed the pandemic as growing worse — the highest level of pessimism recorded since Gallup began tracking that assessment in early … [Read more...] about Natural Ways to Create Healthy Energy
10 Ways to Exercise Without Going to The Gym
Why Should You Exercise? Physical exercise strengthens both your mind and the body. The U.S. Department of Health and Human Services 2018 Physical Activity Guidelines for Americans outlines some of the critical health benefits of physical activity, from boosting endurance to improved sleep and controlling weight gain to a lower risk of death. (Freeman, 2020) Despite the health benefits known to everyone, most people don't find time to exercise because of their busy … [Read more...] about 10 Ways to Exercise Without Going to The Gym
