Lactose intolerance is a digestive disorder caused by the inability to digest lactose, a carbohydrate found in dairy products. It is thought to affect 75% of the world population. (West, 2017) The condition requires management by watching how you consume dairy products. (Ratini, 2019) Lactose is the sugar that is found in milk. An enzyme called lactase breaks down this sugar, which is absorbed by our body. Those with lactose intolerance do not have enough lactase in their small intestine and … [Read more...] about How to Know If You Are Lactose Intolerant