In the quest to lose weight, many people want to see instant results. To achieve this, they may even resort to some extreme dieting techniques without completely understanding possible ill-effects. One well-known name among dieters looking for quick weight loss solutions is the ketogenic or keto diet. The keto diet has gained popularity across the world since various celebrities endorse it. What Is the Keto Diet and How Does It Work? The name of the keto diet is derived from the process of … [Read more...] about What is Keto?
The Truth About Intermittent Fasting
It is to be said that the best diet is the one where you are healthy, hydrated, and living your best life. Fasting is considered an age-old practice, sometimes associated with religious observances, but fasting for weight loss is something that still captures the public imagination. Intermittent fasting is basically a well-designed eating plan that switches between fasting and eating on a regular time-based schedule. Research shows the positive side of intermittent fasting, which is a way to … [Read more...] about The Truth About Intermittent Fasting