In the quest to lose weight, many people want to see instant results. To achieve this, they may even resort to some extreme dieting techniques without completely understanding possible ill-effects. One well-known name among dieters looking for quick weight loss solutions is the ketogenic or keto diet. The keto diet has gained popularity across the world since various celebrities endorse it. What Is the Keto Diet and How Does It Work? The name of the keto diet is derived from the process of … [Read more...] about What is Keto?