It is to be said that the best diet is the one where you are healthy, hydrated, and living your best life. Fasting is considered an age-old practice, sometimes associated with religious observances, but fasting for weight loss is something that still captures the public imagination. Intermittent fasting is basically a well-designed eating plan that switches between fasting and eating on a regular time-based schedule. Research shows the positive side of intermittent fasting, which is a way to … [Read more...] about The Truth About Intermittent Fasting