Sleep is essential for existence. Sleep helps the body recover mentally and physically, allowing the brain and the body the rest it deserves at the end of a long day. Contrary to popular belief, naps are not recommended as it is detrimental to sleep hygiene. Though the required amount of sleep can vary from person to person, most humans spend 25-35% of their lives in slumber. (Mathew, 2020) A good night’s sleep is easier when you or the people around you do not snore. However, snoring could be a … [Read more...] about Dangers of Sleep Apnea
How Sugar Affects Children
There are only a few things that light up a child’s face like a sugary treat. Born with a sweet tooth, most children love their dose of daily sucrose and glucose in the form of candy, sweets and more. Parents find it easy to reward them with a sweet treat for their good behavior; however, it puts them at risk for health consequences. Sugar affects children differently than adults and requires that we oversee how much they consume daily. The Right Quantity As per AHA (American Heart … [Read more...] about How Sugar Affects Children
Why Am I So Tired All the Time?
In our busy lives, it's natural to feel tired all the time. Some days are more tiring than others. But if you find yourself exhausted too quickly, dragging yourself to get out of the bed every day, or simply feeling sluggish to finish even the most basic daily job, there is more to it than your usual tiredness. It can be a medical condition. Fatigue is a common symptom found in many adults. When you're fatigued, you have no motivation and stamina to work, go out or socialize. Let’s … [Read more...] about Why Am I So Tired All the Time?
Is It An Emergency If Someone Collapses?
A collapse—your legs suddenly give way and you fall to the ground—is called by many names: fainting, passing out, losing consciousness. The medical term for fainting is syncope (SINK-a-pee). Before you actually faint, you are likely to experience one or more signs that it’s about to happen: sweating, lightheadedness, or a sense that your surroundings are going dark are some of the signs that precede loss of consciousness. Fortunately, most episodes of fainting are over quickly and are no … [Read more...] about Is It An Emergency If Someone Collapses?
Chest Tightness: Anxiety or Coronavirus?
A lot of people suffer from anxiety in their normal life. With so much media coverage and information during this uncertain time, it’s hard not to feel anxiety. If you’ve never experienced a panic attack before, many who go experience panic attacks and anxiety can feel like they’re dying when they aren’t. There are a lot of different medical conditions can cause sudden shortness of breath: asthma, chest infection, heart disease, anxiety, panic attacks, and yes — COVID-19. (BR General, April … [Read more...] about Chest Tightness: Anxiety or Coronavirus?
American Heart Month – Love Your Heart!
American Heart Month, celebrated every year during February, is an ideal time to remind us to focus on our hearts and encourage us to get our families, friends, and communities involved in mindful heart health. According to the American Heart Association, cardiovascular disease, including heart disease and stroke, is the leading cause of death in the world with more than 17 million deaths every year. Heart disease can often be prevented with healthy life choices. Communities, health … [Read more...] about American Heart Month – Love Your Heart!
African Heritage & Health
African Heritage and Healthy Eating Celebrated February 1st-7th, African Heritage and Health Week commemorates the flavors and healthy cooking techniques that were core to the wellbeing of African ancestors from Africa, South America, the Caribbean, and the American South. February is the perfect time to honor and explore this healthy culinary history. (Oldways 2015) African Heritage Week is the perfect way to kick off Black History Month. It continues to raise awareness of the world of the … [Read more...] about African Heritage & Health
