Stress at work, home and personal relationships was amplified by COVID-19. Many of us who were casual or occasional drinkers turned a weekend treat into a weekday habit. You’ve noticed the changes; it’s like adding gasoline to a fire. Don’t beat yourself up over it. There are big benefits of quitting drinking and we’ll share them with you here so you can become motivated. How Are You Feeling? The biggest indicator that overindulging in alcohol is how you feel. Here’s the triple … [Read more...] about Big Benefits of Quitting Drinking
How Sugar Affects Children
There are only a few things that light up a child’s face like a sugary treat. Born with a sweet tooth, most children love their dose of daily sucrose and glucose in the form of candy, sweets and more. Parents find it easy to reward them with a sweet treat for their good behavior; however, it puts them at risk for health consequences. Sugar affects children differently than adults and requires that we oversee how much they consume daily. The Right Quantity As per AHA (American Heart … [Read more...] about How Sugar Affects Children