If you’re a woman in your 40s, you may experience bodily changes as you begin the transition to menopause. This transition period—which can last 3 to 5 years—is called perimenopause. Perimenopause is a natural part of life and is nothing to worry about. But it can be helpful to know what to expect. During perimenopause, your estrogen levels fluctuate and gradually begin to drop. This continues until your monthly cycle stops. This is the time you’ve reached menopause. But in the meantime, … [Read more...] about 5 Perimenopause Symptoms to Watch For
Diabetes, commonly called a silent killer, is related to blood sugar levels in the body. The warning signs can be so mild that you may not notice them. So, how do you know you have it and how severe it is? Most early symptoms are from higher-than-normal levels of glucose, a kind of sugar, in your blood. Diabetes is increasing at an alarming rate in the United States. According to the CDC's (Centers for Disease Control) National Diabetes Statistics Report for 2020, diabetes cases have … [Read more...] about Diabetes Symptoms and Emergencies
It's the middle of the day and you just can't seem to get out of first gear. Is it a lack of sleep, or could there be something else that makes you feel so lethargic? Much of the current ‘tiredness epidemic’ is blamed on our increasingly co-dependent relationship with technology and widespread use of laptops and smartphones around the clock. The reasons for being perpetually exhausted can be broadly broken down into lifestyle factors, physical causes, and psychological causes. Check out a few … [Read more...] about I Feel Exhausted All The Time, Am I Sick?
The benefits of drinking water are amazing. Our bodies are just don’t function properly without it. If you have frequent symptoms of fatigue, headaches, hunger, and digestive problems, water may be what your body is searching for. Drinking water when we feel thirst isn’t enough. Hydration is an intentional act. Find a reusable water bottle and fill it up regularly throughout the day. Once you start this regimen, it will become second nature. How Our Body Uses Water It’s a known fact that … [Read more...] about Benefits of Drinking Water
High blood pressure increases the risk of heart disease and stroke, two leading causes of death for Americans. Tens of millions of adults in the United States have high blood pressure, and many do not have it under control because of rare physical symptoms. That is why it is also known as the silent killer. (CDC) In the United States, key findings by the recognized government bodies (Million Hearts) indicate that: Nearly 1 out of 2 adults have hypertension (108 million).Most adults with … [Read more...] about High Blood Pressure: When To Seek Emergency Care
Colds and Flu Types Is it the cold or flu? Sneezing, coughing, fever, body aches, stomach distress are symptoms of a number of illnesses. How do you know the difference between the common cold and the flu? Common Cold Symptoms The common cold is a viral infection of your nose and throat (upper respiratory tract). It's usually harmless, although it might not feel that way. Many types of viruses can cause a common cold. If symptoms exceed comfort levels, it is time to see a doctor. (Mayo … [Read more...] about Do I Have A Cold Or The Flu?
Countless Americans deal with high blood pressure every day. But, when do the effects of hypertension require a visit to the emergency room? Extremely high blood pressure can cause severe life-threatening issues including stroke, aneurysms, heart attacks, and heart failure. Causes of Hypertension Situations that can cause hypertensive emergencies include: Forgetting to take your blood pressure medication Worsening kidney failure An interaction between medications or supplements … [Read more...] about High Blood Pressure Emergencies
Most of us have heard of meningitis, but what most of us are not aware of is that there are actually many causes of meningitis. Meningitis is a clinical syndrome characterized by inflammation of the meninges, which are the protective membranes covering the brain and spinal cord. The inflammation is usually caused by an infection of the fluid surrounding the brain and spinal cord. What Causes Meningitis? Meningitis can be caused by many different pathogens, including bacteria, … [Read more...] about Causes of Meningitis
We have all heard more and more about concussion in the news lately, especially regarding athletes. The term concussion protocols for athletes returning to play after a head injury has been particularly talked about. But athletes are not the only individuals who can suffer from concussions. What Is A Concussion? A concussion, also known as a mild traumatic brain injury -MTBI, is a type of brain injury that is defined as a short loss of normal brain function after a head … [Read more...] about Treating Concussions