Most kids like to play all day long. Their energy levels are unmatched, and that's why it's even more critical to help them direct this energy into a lifelong habit – physical exercise. It plays a vital role in building your child’s overall health and wellbeing. How Does Exercise Benefit Kids? Active playtime is highly beneficial for kids from all aspects – physical, mental, and emotional. Physical benefits Kids develop strong muscles, flexible joints, slim body, improved … [Read more...] about Best Exercises for Kids
Natural Ways to Create Healthy Energy
If you feel exhausted at the end of your workday, than you used to be, you are not alone. Fatigue is a common symptom, especially amongst people between 30-50 years. For many Americans, their ruined sleep routines during the pandemic have left them feeling exhausted than they have ever experienced in their lives. A Gallup survey showed 73 percent of adults viewed the pandemic as growing worse — the highest level of pessimism recorded since Gallup began tracking that assessment in early … [Read more...] about Natural Ways to Create Healthy Energy
Healthy New Year’s Resolutions
The new year is almost around the corner, and many of us look forward to beginning the year on a high note. Coming up with a list of new year’s resolutions is easy. The challenging part is sticking to your resolutions. Are you worried that your new year’s resolution is going to last only for a few weeks? You’re certainly not alone. No matter what your resolution is, it can be challenging to sustain it if you don’t have the right plan. Here are some ideas for new year’s resolutions that are … [Read more...] about Healthy New Year’s Resolutions
First Trimester Pregnancy Health Tips
Congratulations! Pregnancy is both exciting and unique to each woman. It inspires expecting women to make healthier lifestyle choices. The first three months of pregnancy is called the “first trimester”; it’s a time when your baby is making a foundation for a sustainable life. It’s also a time when your body is making big changes to accommodate your baby’s birth. Here is information on the first trimester and what you can typically expect. What Is the First Trimester? A healthy pregnancy … [Read more...] about First Trimester Pregnancy Health Tips
10 Ways to Exercise Without Going to The Gym
Why Should You Exercise? Physical exercise strengthens both your mind and the body. The U.S. Department of Health and Human Services 2018 Physical Activity Guidelines for Americans outlines some of the critical health benefits of physical activity, from boosting endurance to improved sleep and controlling weight gain to a lower risk of death. (Freeman, 2020) Despite the health benefits known to everyone, most people don't find time to exercise because of their busy … [Read more...] about 10 Ways to Exercise Without Going to The Gym
7 Ways To Prevent High Cholesterol
Over 93 million U.S. adults aged 20 or above have high cholesterol. Their arteries can be clogged, which increases the risk of cardiovascular disease, heart attack, and stroke. What is High Cholesterol? Cholesterol is a fatty substance that circulates in the blood. The body naturally makes some cholesterol, and the rest is added by the food you eat. However, cholesterol levels can be confusing; the body needs some cholesterol to make hormones, vitamin D, and … [Read more...] about 7 Ways To Prevent High Cholesterol
Exercise Ideas For Sedentary Workers
It’s known to everyone that being sedentary has adverse effects on your health. A desk job worker on an average sit for 40 hours a week, sometimes more. And, the new normal of working from home this year has added an extended pressure of managing kids, pets and doing day-to-day chores, leaving little to no time to exercise. It’s not the act of sitting itself is fatal but the long term consequence of no physical movement cannot be ignored. Sedentary behavior is consistently linked to more than … [Read more...] about Exercise Ideas For Sedentary Workers
STRESS RELIEF
Stress During a Crisis It’s only fitting that April is Stress Awareness Month. We are facing unprecedented times regarding our health. Our health and the health of our loved ones is paramount always. We want to be vigilant and protect ourselves in every way possible. How does that work during a pandemic or if you have a history of a certain disease in your family? We don’t have a crystal ball when it comes to our health. What we do have is the ability to manage stress. There are … [Read more...] about STRESS RELIEF
Strengthen Your Immune System
The human immune system is a bit of a mystery since we can’t see it or germs that cause illness and really don’t have 100% control over if we get sick or not. With the Coronavirus (COVID-19) outbreak, everyone is now hyperconscious about staying healthy and maintaining a healthy immune system. However, when it comes to fighting viruses, everyday precautions such as washing your hands often and avoiding sick people are key to staying well. There are ways that can boost your immune system and … [Read more...] about Strengthen Your Immune System
