Sleep is essential for existence. Sleep helps the body recover mentally and physically, allowing the brain and the body the rest it deserves at the end of a long day. Contrary to popular belief, naps are not recommended as it is detrimental to sleep hygiene. Though the required amount of sleep can vary from person to person, most humans spend 25-35% of their lives in slumber. (Mathew, 2020) A good night’s sleep is easier when you or the people around you do not snore. However, snoring could be a … [Read more...] about Dangers of Sleep Apnea