Most kids like to play all day long. Their energy levels are unmatched, and that's why it's even more critical to help them direct this energy into a lifelong habit – physical exercise. It plays a vital role in building your child’s overall health and wellbeing. How Does Exercise Benefit Kids? Active playtime is highly beneficial for kids from all aspects – physical, mental, and emotional. Physical benefits Kids develop strong muscles, flexible joints, slim body, improved … [Read more...] about Best Exercises for Kids
How Sugar Affects Children
There are only a few things that light up a child’s face like a sugary treat. Born with a sweet tooth, most children love their dose of daily sucrose and glucose in the form of candy, sweets and more. Parents find it easy to reward them with a sweet treat for their good behavior; however, it puts them at risk for health consequences. Sugar affects children differently than adults and requires that we oversee how much they consume daily. The Right Quantity As per AHA (American Heart … [Read more...] about How Sugar Affects Children
