Caffeine is consumed by most of us on a daily basis. Sometimes we ingest it without even realizing it because approximately 60 different plants contain caffeine. How Much Caffeine Are We Consuming? Furthermore, the FDA does not require the amount of caffeine in a product to be listed. Most experts suggest the safe daily consumption level of caffeine to be 400mg or the equivalent of 10 cans of soda, 5 cups of coffee, or 2 energy drinks. Alternatives To Caffeine But caffeine isn’t … [Read more...] about Caffeine Awareness
