Stress at work, home and personal relationships was amplified by COVID-19. Many of us who were casual or occasional drinkers turned a weekend treat into a weekday habit. You’ve noticed the changes; it’s like adding gasoline to a fire. Don’t beat yourself up over it. There are big benefits of quitting drinking and we’ll share them with you here so you can become motivated. How Are You Feeling? The biggest indicator that overindulging in alcohol is how you feel. Here’s the triple … [Read more...] about Big Benefits of Quitting Drinking
Alcohol Test: How Long Does Alcohol Stay in Your System
After having an alcoholic drink, have you thought about how long the alcohol stays in your system? The simple answer to this question would depend on the quantity of alcohol you've consumed. However, various other factors can influence how long alcohol stays in your system. Read on to learn about how alcohol is metabolized and how long it stays in your system. Alcohol Metabolism Alcohol has a short life span in the body. Alcohol metabolism is when your body breaks down the alcohol and … [Read more...] about Alcohol Test: How Long Does Alcohol Stay in Your System
Mental Health Symptoms and Resources
Looking after mental health can preserve a person’s ability to enjoy life. And if you’re experiencing persistent or severe mental health challenges, it’s time to get help. (WebMD, 2020) When should you get help? Here is a list of symptoms which can be signs of an underlying mental health condition: Thoughts of hurting yourself or othersFrequent or persistent feelings of sadness, anger, fear, worry, or anxietyFrequent emotional outbursts or mood swingsConfusion or unexplained memory … [Read more...] about Mental Health Symptoms and Resources
Drug And Alcohol Facts
Substance abuse is a major problem around the world, and addiction is causing a lot of havoc for both men and women alike. Drug abuse has serious consequences on the physical life of people, including their mental health. Here are a few facts about alcohol and drug use. Alcohol and drugs affect your brain The human brain physically adapts to their environment; that is why humans perform better at whatever we do. When you continuously take alcohol, the brain interprets it as a new … [Read more...] about Drug And Alcohol Facts
