The new year is almost around the corner, and many of us look forward to beginning the year on a high note. Coming up with a list of new year’s resolutions is easy. The challenging part is sticking to your resolutions. Are you worried that your new year’s resolution is going to last only for a few weeks? You’re certainly not alone. No matter what your resolution is, it can be challenging to sustain it if you don’t have the right plan. Here are some ideas for new year’s resolutions that are … [Read more...] about Healthy New Year’s Resolutions
Doctor's Corner
Articles and health care suggestions for your family, written by our very own physicians.
Health Insurance – Am I Covered When I Travel Domestically?
Travel is opening up again in many areas of the country. While this is normally seen as a good thing, there is one concern that many travelers should have. Does my health insurance cover me when I travel domestically? This article will guide you through the process of being medically prepared to travel out of state, the questions you should ask your healthcare provider, and how to purchase supplemental healthcare insurance to insure travel security. Preparing for Travel Pack … [Read more...] about Health Insurance – Am I Covered When I Travel Domestically?
First Trimester Pregnancy Health Tips
Congratulations! Pregnancy is both exciting and unique to each woman. It inspires expecting women to make healthier lifestyle choices. The first three months of pregnancy is called the “first trimester”; it’s a time when your baby is making a foundation for a sustainable life. It’s also a time when your body is making big changes to accommodate your baby’s birth. Here is information on the first trimester and what you can typically expect. What Is the First Trimester? A healthy pregnancy … [Read more...] about First Trimester Pregnancy Health Tips
Fireplace Safety Tips
There’s nothing quite like enjoying a roaring fire in the cold months of winter with our friends and family. The crackling of the wood and extra heat radiating on our hands and feet feels downright magical. However, owning a fireplace isn’t always glamorous – it comes with its own set of rules and responsibilities. Enjoying a warm fire requires a clean and safe fireplace. Here are a few great tips and reminders to help you maintain your fireplace and ensure that your winter is nice and warm … [Read more...] about Fireplace Safety Tips
10 Ways to Exercise Without Going to The Gym
Why Should You Exercise? Physical exercise strengthens both your mind and the body. The U.S. Department of Health and Human Services 2018 Physical Activity Guidelines for Americans outlines some of the critical health benefits of physical activity, from boosting endurance to improved sleep and controlling weight gain to a lower risk of death. (Freeman, 2020) Despite the health benefits known to everyone, most people don't find time to exercise because of their busy … [Read more...] about 10 Ways to Exercise Without Going to The Gym
World Aids Day – December 1
Each year December 01 is observed as World AIDS Day. This day is an opportunity to show support to all those infected with the Human Immunodeficiency Virus or HIV. It is also dedicated to those who have lost their lives to Acquired Immune Deficiency Syndrome or AIDS. Individuals and organizations worldwide have been trying to bring attention to the HIV epidemic and increase awareness and knowledge. History World AIDS Day was first observed in 1988. In 1987, two officers for the … [Read more...] about World Aids Day – December 1
7 Ways To Prevent High Cholesterol
Over 93 million U.S. adults aged 20 or above have high cholesterol. Their arteries can be clogged, which increases the risk of cardiovascular disease, heart attack, and stroke. What is High Cholesterol? Cholesterol is a fatty substance that circulates in the blood. The body naturally makes some cholesterol, and the rest is added by the food you eat. However, cholesterol levels can be confusing; the body needs some cholesterol to make hormones, vitamin D, and … [Read more...] about 7 Ways To Prevent High Cholesterol
Las Vegas Travelers Find Rapid PCR Testing to Detect COVID-19
Recommended screening techniques don’t catch every case of COVID-19. Asymptomatic travelers can get on a plane well and develop symptoms upon arriving to their destination. If you have COVID-19 symptoms once you arrive to Las Vegas, it is imperative that you get checked for the virus, not only for your own safety, but the safety of those around you. We are in another wave of increased virus diagnoses and we need to be our own first line of defense, especially when traveling. No one wants to be … [Read more...] about Las Vegas Travelers Find Rapid PCR Testing to Detect COVID-19
All About the Importance of Workout Warmups
Staying fit and sticking to any workout regime requires dedication and commitment. In our fast-paced lives, there may be times where you might not have enough time to squeeze in a complete workout in your schedule. One of the biggest mistakes people make when pressed for time, is to cut short or maybe even altogether, skip the warmup or cool-down part of your workout. What is a Workout Warmup? A warmup is an essential part of any workout session. It has a direct impact on how successful … [Read more...] about All About the Importance of Workout Warmups
10 Non-Alcoholic Drinks for Holiday Cheer!
With all the excitement brewing in the air, we know the holiday season is here, and you can't wait to celebrate them with your loved ones. And much like the food, drinks are a big part of any celebration. The outbreak of coronavirus, followed by a nationwide closure of bars earlier this year, has adversely affected our consumption habits. Consumption of alcohol has increased drastically during the start of COVID-19. Many people started drinking heavily to cope with loneliness, social … [Read more...] about 10 Non-Alcoholic Drinks for Holiday Cheer!
