Sleep is essential for existence. Sleep helps the body recover mentally and physically, allowing the brain and the body the rest it deserves at the end of a long day. Contrary to popular belief, naps are not recommended as it is detrimental to sleep hygiene. Though the required amount of sleep can vary from person to person, most humans spend 25-35% of their lives in slumber. (Mathew, 2020) A good night’s sleep is easier when you or the people around you do not snore. However, snoring could be a … [Read more...] about Dangers of Sleep Apnea
Doctor's Corner
Articles and health care suggestions for your family, written by our very own physicians.
Nevada Car Seat Safety
Nevada car seat safety should be a priority for every parent. While on the road, a car seat is an essential accessory. Car seats keep children not only safe but also significantly reduce the risk of a potentially fatal injury. Types of Child Automobile Restraints Always make sure the children are properly buckled in a car seat, booster seat, or seat belt–whichever is appropriate for their weight, height, and age. Use a rear-facing car seat from birth until ages 2–4.After outgrowing the … [Read more...] about Nevada Car Seat Safety
9 Child Car Seat Safety Tips for Parents
Key Points for Child Car Seat Safety Road injuries are considered to be the leading cause of preventable deaths and injuries to children in the United States.Correctly used child safety seats can reduce the risk of death or injury by as much as 71%.More than 60% of car seats are not used or installed correctly, which is a high concerning fact. Child car seats are complicated and often annoying to deal with but can be the difference between life and death in a serious car accident. Motor … [Read more...] about 9 Child Car Seat Safety Tips for Parents
What is Shingles?
To describe shingles is not for the faint of heart. It is an ugly, painful rash that can sometimes lead to long-term nerve pain. It usually appears as a single stripe of blisters that wrap around either the torso’s left or right side. The rash turns into fluid-filled blisters, which generally takes about 7 to 10 days to dry out and begin to heal. Though it isn’t a life-threatening condition, it can be quite painful. The best way to shorten the shingles infection and decrease the chances of … [Read more...] about What is Shingles?
How to Tell if My Wound Is Infected
Nearly everyone has experienced getting a cut or wound at some point in their lives. It's an injury in which either an external or internal tissue, mostly the skin that ruptures. These injuries can be body scratches, small cuts, burns, pressure sores, lacerations, etc. Wounds can also be surgical like a cut during an operation or traumatic from any accident, fights, bites, falls, or a weapon. Generally, minor damages are non-life-threatening and, with proper care, can be easily treated … [Read more...] about How to Tell if My Wound Is Infected
Tips for Hiring a Good Babysitter
Hiring a good babysitter is a daunting task. A child is the light of a parent’s life. Parents plan every minute of activity, meals, education, entertainment, TV watching and more. When you need a break, who do you call? Not all of us are fortunate to have family living nearby who can help. Finding temporary childcare is always a challenge. Hiring a babysitter take care of your children is always a process. Entrusting your child to a stranger is less than ideal. Here are some tips to keep in … [Read more...] about Tips for Hiring a Good Babysitter
Homemade Healthy Baby Food Recipes
Every parent’s goal is to raise a happy and healthy child without missing out on the joy it brings. And the journey begins with giving nutritious solids when your child is ready for it. One way to know what your baby is eating is by making your baby food. While it may sound like a daunting task, especially for working parents, these DIY healthy baby food recipes mentioned below are easy to make. The American Academy of Pediatrics recommends introducing baby food at six months … [Read more...] about Homemade Healthy Baby Food Recipes
What is Keto?
In the quest to lose weight, many people want to see instant results. To achieve this, they may even resort to some extreme dieting techniques without completely understanding possible ill-effects. One well-known name among dieters looking for quick weight loss solutions is the ketogenic or keto diet. The keto diet has gained popularity across the world since various celebrities endorse it. What Is the Keto Diet and How Does It Work? The name of the keto diet is derived from the process of … [Read more...] about What is Keto?
When Is Flu Season?
Typically flu season is usually thought of as occurring in winter however, the severity and timing varies from year to year. As per researchers going back to the last 35 years, flu activity in the United States peaks in February. To best protect yourself and your family regardless of the specific timeframe, the Centers for Disease Control and Prevention (CDC) always recommends getting vaccinated by the end of October. (CDC, 2021) Fall Flu Season In general, flu season can start anytime … [Read more...] about When Is Flu Season?
Foods that Provide Immune System Support
The main objective of your immune system is to fight off pathogens like bacteria, viruses and other foreign bodies that can cause infections and diseases. An immune response is triggered when the system comes in contact with any pathogen. The immune system releases antibodies that then kill the pathogen. (Burgess, 2018) How fast and effectively your body responds to such pathogens depends on how strong your immune system is. Certain kinds of foods and following a healthy lifestyle provide … [Read more...] about Foods that Provide Immune System Support
